https://spuvi.no/nyheter daily 0.75 2026-03-29 https://spuvi.no/nyheter/signert-rsmtereferat monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/b9713ace-c2f6-481b-b07d-8cee099ed930/ref1.jpg Nyheter - Signert årsmøtereferat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/223cbe69-a3ad-48e3-9039-e9dd6ec92210/ref2.jpg Nyheter - Signert årsmøtereferat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/d1d9c107-0532-4c5f-8058-75f616b63fdb/ref3.jpg Nyheter - Signert årsmøtereferat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/rsregnskap-2025 monthly 0.5 2026-03-10 https://spuvi.no/nyheter/mpjtjrhwixirhbaoxlid6dv4pa60if monthly 0.5 2026-03-10 https://spuvi.no/nyheter/organisasjonsplan-spuvi monthly 0.5 2026-03-29 https://spuvi.no/nyheter/valgkomiteens-innstilling-til-rsmtet-i-spuvi-2025 monthly 0.5 2026-03-08 https://spuvi.no/nyheter/rsmtet-innkomne-forslag monthly 0.5 2026-03-08 https://spuvi.no/nyheter/styrets-rsberetning-2025 monthly 0.5 2026-03-10 https://spuvi.no/nyheter/forretningsorden-for-spuvis-rsmte-2 monthly 0.5 2026-03-08 https://spuvi.no/nyheter/innkalling-rsmte monthly 0.5 2026-03-10 https://spuvi.no/nyheter/informasjon-fra-styret monthly 0.5 2026-02-12 https://spuvi.no/nyheter/siste-nytt-om-kjelleren monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/d4d615e9-9743-41e4-bf93-2c13e22825ce/kjeller.jpg Nyheter - Siste nytt om kjelleren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/opp-og-nedturer-for-spuvi-lftere-i-vm-klare-for-revansje monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/50e9313b-491e-451e-8f0b-9c1716b7b977/7E138379-542B-41BE-BEE2-2608B7267AE1_1_201_a.jpeg Nyheter - Opp- og nedturer for SPUVI-løftere i VM - klare for revansje! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/4d9a75fa-6262-4171-b638-5244bcd1f48a/3280863D-6C81-472D-A905-84D88AA30B86_1_201_a.jpeg Nyheter - Opp- og nedturer for SPUVI-løftere i VM - klare for revansje! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/flg-vre-lftere-i-vm-p-hjemmebane monthly 0.5 2025-05-17 https://spuvi.no/nyheter/dokumenter-til-rsmte-263-2025 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/bd05e7f1-67bc-40eb-b9d9-54e24cdc1d9a/budsh.jpg Nyheter - Dokumenter til årsmøte 27/3 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/7543a021-9133-4f38-8b58-971da6472028/budsh2.jpg Nyheter - Dokumenter til årsmøte 27/3 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/e54764b1-d8ee-4f2e-89ad-b5fda3bb7e06/thyh.jpg Nyheter - Dokumenter til årsmøte 27/3 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/rsmte-i-spuvi-273 monthly 0.5 2025-03-13 https://spuvi.no/nyheter/per-marius-nr-verdensrekorden monthly 0.5 2024-12-01 https://spuvi.no/nyheter/per-marius-forsvarte-em-gullet monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/ba2cf73a-8a41-4105-a92b-6bdf83c2ed5d/PerMa.jpg Nyheter - Per Marius forsvarte EM-gullet! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/10b88efd-df73-4ad7-abb2-e849effd3daf/455011424_1203781310666485_4418847918436907130_n.jpg Nyheter - Per Marius forsvarte EM-gullet! - Make it stand out LEKENDE LETT: Per Maris og Rutta feirer på sedvanlig vis i Istanbul https://spuvi.no/nyheter/vm-slv-til-per-marius monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/e0232aad-d2b9-42ed-8678-a691d5d08592/PMs%C3%B8lv.jpg Nyheter - VM-sølv til Per Marius! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/rsmtet-oppsummert monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/97034b36-8dc6-4c0f-8ce6-3046e47315d7/IMG_5183.jpg Nyheter - Årsmøtet oppsummert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/d18597f5-f85a-4d96-8ccc-ae666fa45482/IMG_5179.jpg Nyheter - Årsmøtet oppsummert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/329723f8-99b6-42f0-a954-a5aa1adef46e/IMG_5211.jpg Nyheter - Årsmøtet oppsummert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1c7c226b-859d-44bb-989d-b46bd2f2a975/IMG_5189.jpg Nyheter - Årsmøtet oppsummert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/73b80e07-3f8c-4b6c-b380-2d8880966390/IMG_5230.jpg Nyheter - Årsmøtet oppsummert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/5be0f73e-153f-4017-b069-143f3ecd342f/IMG_5304.jpg Nyheter - Årsmøtet oppsummert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/dc1a0cb1-44a7-4d45-ae5e-5bd6e27fa031/IMG_5319.jpg Nyheter - Årsmøtet oppsummert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/0240ce63-bef3-4858-a5f9-aa3d6d1713b3/%C3%A5rsm1.jpg Nyheter - Årsmøtet oppsummert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/464f6c8e-3b0e-4a91-a890-45dd22ffa848/%C3%A5rsm2.jpg Nyheter - Årsmøtet oppsummert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/sak-14-organisasjonsplan-for-spuvi monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/78887277-8932-4438-b991-a9e034b5b27f/Orgplan1.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/a5648464-2bc1-4693-87da-c3e9387b1470/Orgplan2.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/6be64c96-24c8-406d-b228-1226c77680ce/Orgplan3.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/88c873ce-d8e7-4eec-9b05-0cd56ffad760/Orgplan4.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/98495243-283f-4178-b350-905290cf9a84/Orgplan5.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/3f1ec5a5-22d9-4e6c-9921-9f6c7ee49fd8/Orgplan6.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/ad300b0c-9a9c-4a1a-b91c-31364248d26c/Orgplan7.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/7711d36a-f57a-4a07-96f7-79e1514f84b2/Orgplan8.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/276bd0fa-df25-4914-b327-6126c63fd34a/Orgplan9.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/e33de143-5cdc-42c6-b007-5439d5f44cd9/Orgplan10.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/638757e1-24a2-4162-8732-f80f476f9142/Orgplan11.jpg Nyheter - Sak 14: Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/sak-13-budsjett-2024 monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/65ac4e2c-2265-4261-a7f7-2ded841b3994/budsjett2024.jpg Nyheter - Sak 13: Budsjett 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/14p518cyefyotuvarrn2wpjfqo0qat monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/fddd3279-be5b-4991-af3e-56a58938a65e/kontrollkommitee.jpg Nyheter - Kontrollkomiteens beretning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/sak-10-rsregnskap-spuvi monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/b9e7cb3a-6e71-4c00-950e-c287e475af1d/Regnskap1.jpg Nyheter - Sak 10: Årsregnskap SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/93ac6d4b-5c19-49e9-9451-7c80fbab2c9f/regnskap2.jpg Nyheter - Sak 10: Årsregnskap SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/35640a43-ebd2-4936-9f3e-3665ca115a0b/regnskap3.jpg Nyheter - Sak 10: Årsregnskap SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/7171bb27-e5ec-4476-b64f-8ffbb44cfa1e/Regnskap4.jpg Nyheter - Sak 10: Årsregnskap SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/sak-14-styrets-rsberetning monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/e5f3b3b2-5e66-472c-9200-41d3fa5aa17b/%C3%A5rsberettning1.jpg Nyheter - Sak 9: Styrets årsberetning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/8a817154-a3d7-4e83-b193-9da8f47fac7d/%C3%A5rsberettning2.jpg Nyheter - Sak 9: Styrets årsberetning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/47052024-28ea-405b-83ce-43e3902a03d9/%C3%A5rsberettning3.jpg Nyheter - Sak 9: Styrets årsberetning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/forretningsorden-rsmte-2024 monthly 0.5 2024-03-14 https://spuvi.no/nyheter/innkalling monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/0db55ed7-e9b1-42e7-8dd9-7b6d61080ebc/innkalling.jpg Nyheter - Innkalling årsmøte 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/tre-em-gull-til-spuvis-lftere monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/d44527e7-b17f-418d-b14b-558e71076705/EMgull.jpg Nyheter - Tre EM-gull til SPUVIs løftere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/e22cea42-39c8-4a89-8670-e6e0f60225ef/365392288_789545122969298_1576669396255326812_n.jpg Nyheter - Tre EM-gull til SPUVIs løftere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/b1bd8d90-4281-4261-87a2-1c8338e3da5e/366077820_790796782844132_5759736556566334434_n.jpg Nyheter - Tre EM-gull til SPUVIs løftere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/nye-treningsavgifter-fra-1-juli monthly 0.5 2023-06-06 https://spuvi.no/nyheter/to-vm-gull-til-spuvi-lftere monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1f9d316a-1974-4e9e-8f5b-2dbaa4eb20d5/FEDF369D-B7DE-4BB4-86ED-7893430C0931.jpeg Nyheter - To VM-gull til SPUVI-løftere! - Make it stand out “Ja vi elsker” runget ut over høytalerne i Sør-Afrika https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/8aa9cfff-15bc-4613-b30b-504a79485c22/B4C878AC-B6E4-479D-8F7C-10E5FF49C573_4_5005_c.jpeg Nyheter - To VM-gull til SPUVI-løftere! - Make it stand out Ove Henning på seierspallen https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/152c3771-6109-461b-b88a-c794389acb97/302A6823-A458-4279-83E9-987205DEB4F4.jpeg Nyheter - To VM-gull til SPUVI-løftere! - Make it stand out Per Marius sikrer gullet https://spuvi.no/nyheter/tre-fra-spuvi-til-vm monthly 0.5 2023-05-20 https://spuvi.no/nyheter/nm-debut-for-spuvi-juniorer monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/39276ca6-ab14-43a6-906d-957a3678f70c/8EC3BF83-7441-4749-A6D9-F87B597A50CA_1_201_a.jpeg Nyheter - NM-debut for SPUVI-juniorer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/nb-husk-pizzabenk monthly 0.5 2023-04-10 https://spuvi.no/nyheter/rets-utvere-kret monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/d4314163-2c6e-47ec-9267-b8c9b1f6bff3/2C55A722-9EEB-4410-AE61-62C84FC9B77C.jpeg Nyheter - Årets utøvere kåret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/bjrn-hedret-for-strlende-innsats monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/b91604d0-6c4e-4b4c-901e-a036091c444d/iver.jpg Nyheter - Bjørn hedret for strålende innsats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/c99a044d-6d46-4063-8123-ecad5dc1082a/bjoen.jpg Nyheter - Bjørn hedret for strålende innsats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/kontrollkomiteens-beretning monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/3f916fca-3116-448b-8125-e53252154e4b/kontrollkomm.jpg Nyheter - Kontrollkomiteens beretning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/nx331gg8m1jgv8yeu3bso3ofsws6p2 monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/566a5467-3042-4ed2-8842-48d34062a99f/handlingsplan.jpg Nyheter - Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/5edae27c-ec8e-453f-8809-6f84c2b79f66/orgkartspuvi.jpg Nyheter - Organisasjonsplan for SPUVI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/forslag-til-kontingent-og-treningsavgift-i-spuvi-fra-2024 monthly 0.5 2023-03-06 https://spuvi.no/nyheter/forslag-til-rsmtet-i-spuvi-1532023 monthly 0.5 2023-03-06 https://spuvi.no/nyheter/rsregnskap monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/5f12898a-cbaa-45c0-ac61-46de026679e3/regnskap1.jpg Nyheter - Årsregnskap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/dd8a719f-1d20-4195-be4a-2c5aec57ec98/regnskap2.jpg Nyheter - Årsregnskap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/forretningsorden-for-spuvis-rsmte-1 monthly 0.5 2023-03-06 https://spuvi.no/nyheter/budsjett-spuvi-2023 monthly 0.5 2023-03-06 https://spuvi.no/nyheter/rsmtet-styrets-rsberetning-2022 monthly 0.5 2023-03-06 https://spuvi.no/nyheter/innkalling-til-rsmte monthly 0.5 2023-02-14 https://spuvi.no/nyheter/knallsuksess-i-benk-nm monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/9b038f02-525a-4283-a1a8-5803190639bc/SPivulykke.jpg Nyheter - Knallsuksess i benk-NM! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/resultater-pizzabenk monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/caf47794-cd60-4c6f-8840-842291fa485d/ssdppuc.jpg Nyheter - Resultater Pizzabenk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/gull-til-bde-far-og-datter monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/6b774ccc-542a-4049-8b23-612bcc95f0c1/IMG_0858.jpg Nyheter - Gull til både far og datter! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/utvidelsesplaner-i-kjelleren-og-ny-benk monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/88b67b92-3f26-4d02-81a1-a6a0f67bcffa/kjeller.jpg Nyheter - Utvidelsesplaner i kjelleren og ny benk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/em-fest-for-spuvi-gutta monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/545fbec6-141e-4f00-9610-c08bb93f4d58/EMspuvi.jpg Nyheter - EM-fest for SPUVI-gutta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/vm-sensasjon-gull-til-spuvis-per-marius-hole monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/dfa43214-47c8-4530-8fc8-2d648f8373b6/Gull.jpg Nyheter - VM-sensasjon: Gull til SPUVIs Per Marius Hole! - Make it stand out 360 kilo på stanga er ingen sak https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/108f2a59-ecc5-47f6-9a1a-fd9dbaf474d5/pallen2.jpg Nyheter - VM-sensasjon: Gull til SPUVIs Per Marius Hole! - Make it stand out “Ja, vi elsker” strømmer ut over høytalerne https://spuvi.no/nyheter/utrolige-prestasjoner-to-vm-gull-til-spuvi-utvere monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/58cf0203-2849-483d-a1b5-8536ea59f36c/ovevm.jpg Nyheter - Utrolige prestasjoner: To VM-gull til SPUVI-utøvere! - Make it stand out Ove på seierspallen i Kasakhstan lørdag https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/eb7675af-7c06-4546-8832-30b8a9316d13/alfI.jpg Nyheter - Utrolige prestasjoner: To VM-gull til SPUVI-utøvere! - Make it stand out Alf Ivar (bildet tatt ved en tidligere anledning) https://spuvi.no/nyheter/nytt-medlem-slik-registrer-du-ditt-spuvi-medlemskap-i-min-idrett monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/2aff4950-c9dc-4e01-be03-31451d481d15/minidrett.jpg Nyheter - Nytt medlem? Slik registrer du ditt SPUVI-medlemskap i Min Idrett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/nydelig-dugnadsinnsats monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/22e1c34e-75c4-487c-b596-fd1d123b1d62/image001.jpg Nyheter - Nydelig dugnadsinnsats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/efe50d24-51d1-4237-ba9b-d38dfeaebffc/image003.jpg Nyheter - Nydelig dugnadsinnsats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/c368a39a-7468-44f6-b92b-4b5ccabdeff6/image002.jpg Nyheter - Nydelig dugnadsinnsats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/497af248-e037-434d-8e1e-82ebb9599155/unnamed+%286%29.jpg Nyheter - Nydelig dugnadsinnsats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/b3e01e7f-871f-47c2-bcd4-fa7faf0b461c/unnamed+%287%29.jpg Nyheter - Nydelig dugnadsinnsats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/disse-ble-kret-til-rets-spuvi-lftere monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/24725bcc-9fd9-4ee6-9eb4-7eabe0f1c661/F1EC8D47-8600-4337-B2A6-9B232B852D5C_1_201_a.jpeg Nyheter - Disse ble kåret til årets SPUVI-løftere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/d8b59388-37b6-48c0-8b59-131818420ccd/1904A9C7-EB45-42A3-AC43-91004EC09B41_1_201_a.jpeg Nyheter - Disse ble kåret til årets SPUVI-løftere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/658f3d6f-0765-423a-8323-cc34ac623123/F2AD2995-0B3A-434F-BAE2-772CD1E6E55B_1_201_a.jpeg Nyheter - Disse ble kåret til årets SPUVI-løftere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/nye-nm-gull-til-spuvi-lftere monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/59ce885d-2c9c-433a-b634-0dd73250d903/Spivigull.jpg Nyheter - Nye NM-gull til SPUVI-løftere! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/til-rsmtet-kontrollkomiteens-beretning monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/19afc9e3-1b8a-4c32-bf83-dcd42854c49b/kontrollkomm.jpg Nyheter - Til årsmøtet: Kontrollkomiteens beretning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/regnskap-2021 monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/cbcfbda7-c898-4e04-ac22-21684f1a24a9/Spuviregnskap.png Nyheter - Regnskap 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/c76d5909-47ec-4af3-993c-e2d55bdeab60/regnskapSpuvi2.png Nyheter - Regnskap 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/3a9280d5-61bc-48dd-9dbe-aea4059f3939/spuviregnskap3.png Nyheter - Regnskap 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/forslag-til-kontingent-og-treningsavgift-i-spuvi-gjelder-fra-2023nbsp monthly 0.5 2022-03-24 https://spuvi.no/nyheter/budsjett-2022 monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/b7d38218-f3bc-4047-b3a0-265f05e8753c/Utgifter.jpg Nyheter - Budsjett 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/f0583325-eb89-4738-8e0a-bba10c048b2f/Inntekter.jpg Nyheter - Budsjett 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/organisasjonsplan-for-spuvi-2022 monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/5377e2a7-ab76-465c-ae41-0a2d74914b22/teamspuvi.jpg Nyheter - Organisasjonsplan for SPUVI 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/ea63edb6-dd4d-4883-b925-475538692ccb/HP1.jpg Nyheter - Organisasjonsplan for SPUVI 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/f86a933b-f4f8-4214-8b0d-f130c73024d3/HP2.jpg Nyheter - Organisasjonsplan for SPUVI 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/e0fe5efe-0cef-4d50-9770-5177b713ff4b/orgkart.jpg Nyheter - Organisasjonsplan for SPUVI 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/20e4683b-f2da-4885-a33e-914c85aa76c4/oppgaver.jpg Nyheter - Organisasjonsplan for SPUVI 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/forslag-til-rsmtet monthly 0.5 2022-03-24 https://spuvi.no/nyheter/styrets-rsberetning-2021nbsp monthly 0.5 2022-03-24 https://spuvi.no/nyheter/forretningsorden-for-spuvis-rsmte monthly 0.5 2022-03-23 https://spuvi.no/nyheter/saksliste-for-rsmtet-30-mars monthly 0.5 2022-03-25 https://spuvi.no/nyheter/treningsprogrammer monthly 0.5 2022-03-01 https://spuvi.no/nyheter/rsmte-spuvi-30-mars monthly 0.5 2022-02-24 https://spuvi.no/nyheter/knallsterk-innsats-under-benk-nm monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/bf26ab60-4001-4dc4-8117-a44455e04dff/spuvsse.jpg Nyheter - Knallsterk innsats under benk-NM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/historisk-bragd-vm-gull monthly 0.5 2021-11-12 https://spuvi.no/nyheter/bildegalleri-mange-spuvi-bragder-p-kort-tid monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904475124-7B3F2A1QSBM9KUHMZG4R/Elin.4.gif Nyheter - Bildegalleri: Mange SPUVI-bragder på kort tid https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904475340-BALDH1F0E95229WQQM6S/Trym.2.gif Nyheter - Bildegalleri: Mange SPUVI-bragder på kort tid https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904486038-1GLENK91G9WBIAEY8KWI/02637A14-DCDC-43B1-8ADE-80A4370FC7F6.jpeg Nyheter - Bildegalleri: Mange SPUVI-bragder på kort tid https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904529443-9GTPR5R2UO1JFBVTU0XZ/17F13F88-C4B0-4CE8-B62C-D859B6F17F56.png Nyheter - Bildegalleri: Mange SPUVI-bragder på kort tid https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904561153-FYLLC0CPC39EB0MYVKVF/05E30395-13DF-4901-BB94-BDBCA6C73E29.jpeg Nyheter - Bildegalleri: Mange SPUVI-bragder på kort tid https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904486494-6YPAB8SCZJKS7EG65VO3/DDEF6B81-90B2-4CD8-9070-3A210E4F942A.jpeg Nyheter - Bildegalleri: Mange SPUVI-bragder på kort tid https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904562646-NG7VO4OFRTLB4S14R52X/046E468F-4352-4C96-AB98-62513E9AD99D.jpeg Nyheter - Bildegalleri: Mange SPUVI-bragder på kort tid https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904635458-KOCJUELE8MN5RJCVGPNC/IMG-9453.JPG Nyheter - Bildegalleri: Mange SPUVI-bragder på kort tid https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904635812-XK72CVXQEP7FT2EI2IPY/IMG-9491.jpg Nyheter - Bildegalleri: Mange SPUVI-bragder på kort tid https://spuvi.no/nyheter/en-hyllest-til-spuvis-debutanter monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631903195915-0FW6HHQO60MRJ23M7AGC/Trym.2.gif Nyheter - En hyllest til SPUVIs debutanter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631903227006-TRSC8AX7V9G2KKOAP97W/Elin.4.gif Nyheter - En hyllest til SPUVIs debutanter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/klinket-til-med-det-tyngste-benkpresset-i-norgeshistorien monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631462595849-ZZYD9WOBK02WMWGN63QQ/241742017_1014614479362486_8414198494782407327_n.jpg Nyheter - Klinket til med det tyngste benkpresset i norgeshistorien! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1631904335873-SA8GA6PFBROVBS2QM8MU/DDEF6B81-90B2-4CD8-9070-3A210E4F942A.jpeg Nyheter - Klinket til med det tyngste benkpresset i norgeshistorien! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/husk-meld-fra-om-mulig-covid-smitte monthly 0.5 2021-09-09 https://spuvi.no/nyheter/flelsesladet-hyllest-av-em-gullet monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1629314835071-XF9EAURWGV46HYGTD3IY/per.jpg Nyheter - Følelsesladet hyllest av EM-gullet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1629314893327-5QBEC38F0NN97ZODXLZW/IMG-9422.jpg Nyheter - Følelsesladet hyllest av EM-gullet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/em-gull-til-per-marius-hole monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1628679492602-D9CZAWGGI02ZN9B4TW4J/233943691_992197268270874_7121187024331704357_n.jpg Nyheter - EM-gull til Per Marius Hole! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/per-marius-hole-norgesmester-i-benkpress monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1625578119631-YNN81VX1HLAB1A4VTQH3/IMG-8740.jpg Nyheter - Per Marius Hole norgesmester i benkpress! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spuvi.no/nyheter/tilbake-mot-normalen-utvidede-pningstider monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1624451469142-YU9LU7FS240MRVO3INQG/IMG-5002+%281%29.jpg Nyheter - Tilbake mot normalen: Utvidede åpningstider! - Make it stand out Driftsleder Nils-Petter Knudsen https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1624451303837-A8SQTUNFL4XAG70Z2YBR/91002942_2896100557111712_6918653613287931904_n.jpg Nyheter - Tilbake mot normalen: Utvidede åpningstider! - Make it stand out Endelig tilbake mot normale åpningstider! https://spuvi.no/nyheter/reviderte-smittevernregler monthly 0.5 2021-06-23 https://spuvi.no/nyheter/endelig-spuvi-pner-igjen monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1620635614925-1T6RQYWH0PXGE001F4KJ/delaney-van-I72QeY20Q7o-unsplash.jpg Nyheter - Endelig: SPUVI åpner igjen! https://spuvi.no/nyheter/rsmte-avholdt-1 monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1618855931743-0TND4EFIB4O9VFU34O3J/Spuvis.jpg Nyheter - Årsmøte avholdt! https://spuvi.no/nyheter/vo9b9buog1tklxsi15d6dj5bx0ljym monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1617642398602-5H60UYJ64ZMQV2LABGDY/IMG-8076.jpg Nyheter - Dugnad gjennomført! https://spuvi.no/nyheter/ny-nedstengning-grunnet-covid-19 monthly 0.5 2021-03-15 https://spuvi.no/nyheter/spuvi-har-pnet-igjen monthly 0.5 2021-03-15 https://spuvi.no/nyheter/spuvi-fremdeles-midlertidig-stengt-pga-covid-19 monthly 0.5 2021-01-05 https://spuvi.no/nyheter/smittevernregler-for-spuvi monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1592381954545-YFI0PSKMYRV3FN75CXVI/cdc-k0KRNtqcjfw-unsplash.jpg Nyheter - Smittevernregler for SPUVI https://spuvi.no/nyheter/spuvi-starter-gjenpningen monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1592393539164-IJLMUVRQV6E9UOMRAZMA/japheth-mast-Ls3yexjyRpk-unsplash.jpg Nyheter - SPUVI starter gjenåpningen! https://spuvi.no/nyheter/rsmte-avholdt monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1592307591958-59H7EO1W3226Q6BEN2KC/wesley-tingey-9z9fxr_7Z-k-unsplash.jpg Nyheter - Årsmøte avholdt https://spuvi.no/nyheter/nils-petter-knudsen-nytt-resmedlem monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1592306151645-Z8CH1Y23VIZ73E1CYNXQ/IMG-5002.jpg Nyheter - Nils-Petter Knudsen nytt æresmedlem! https://spuvi.no/nyheter/ny-hjemmeside monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1588021966442-U4DCAU7NEP49BWKHM1PS/side.jpg Nyheter - Ny hjemmeside! https://spuvi.no/nyheter/7ddvjj509dwls4cyul6rj4qdfovrbr monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1586861069833-PAB8H7L7I09LG2E5F8ZK/logo.png Nyheter - SPUVI corona-stengt SPUVI følger myndighetenes råd om smittevern og må dessverre holde stengt inntil videre. Nærmere informasjon om åpning vil komme når vi har det. I mellomtiden har Norges Styrkeøøftforbund postet noen råd for hjemmetrening, se dem her! Vi har også benyttet stengingen til å foreta en del viktig vedlikeholdsarbeid i klubbens lokaler på dugnad. https://spuvi.no/nyheter/cwtxat6i56zlstuzcb7831swf69629 monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1586542172040-9YYOU0U5MBPTXCQ9YQPI/sss.jpg Nyheter - Vellykket stevne 22/2 Det ble et meget godt klubbstevne og flere personlige rekorder satt, noe som ble godt dekket i Røyken og Hurum Avis. Se alle resultatene fra stevnet her! https://spuvi.no/hjem daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/fc17ca21-b1e4-4518-ab0c-bd23ddd114b5/spuvi+caps+2.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/85fc6cb7-4908-4a63-b60c-19786516f8fd/1B5151F1-5D85-454F-A36B-3BB45F2D85DF_1_201_a.jpeg Hjem - Trening for profesjonelle og mosjonister https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1586539819429-7KO0J45C7W09W2A3NFF2/iver.jpg Hjem - Dopingfritt og vennlig treningsmiljø https://spuvi.no/om-klubben daily 0.75 2020-07-22 https://spuvi.no/vre-utvere daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1588011958448-17SP5KFOZ2MIJN9VQ40L/hole.jpg Våre utøvere https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1588012040389-XX63MF4S7KM76DQ43VK8/hole2.jpg Våre utøvere https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/cd641c2b-9549-4dcc-818a-a70e2cdc3f71/FEDF369D-B7DE-4BB4-86ED-7893430C0931.jpeg Våre utøvere - Per Marius Hole (f. 1989) Per Marius er regjerende verdensmester i benkpress med utstyr etter et imponerende gull i både Sør-Afrika i 20233 og Kazakhstan i 2022, og er også vinner av Arnold classics 2022. Han ble europamester i benkpress i både 2021 og i 2017, og nummer 3 i VM i 2018. Han konkurrerer også på toppnivå i full styrkeløft og ble i september 2021 den første nordmann til å løfte hele 355 kg i benkpress. Se alle Per Marius’ offisielle resultater her https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1586526514698-RNT03Z1S8WQ9HDE5WG71/teamhole2.jpg Våre utøvere - Ruth Kari Hole (f. 1989) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1586527406961-B9LY6SUY2T81P9K8M8UO/alf.jpg Våre utøvere https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/84d191ec-c6c6-4ff5-a338-e3edae347ce5/SPivulykke.jpg Våre utøvere https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1586616032607-WVH0PEG36IOD0S3PQ9Y0/steinar.jpg Våre utøvere - Steinar Eimstad (f. 1959) Steinar er en av Norges sterkeste veteraner i benkpress og leverer stadig nye gode resultater internasjonalt og nasjonalt. Se alle Steinars offisielle resultater her https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1588012598709-G8DHF6VQU8CWKWKG1U1V/IMG-4554.jpg Våre utøvere - Martin Glimdal Norseth (f. 1986) Martin føyer seg inn i rekken av SPUVIs benkpress-spesialister, og henter stadig nye sterke resultater i konkurranser! https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/71c46992-1f0f-4a0a-bd38-bde5d4c5bd1b/francisl%C3%B8ft.jpg Våre utøvere https://spuvi.no/medlemskap daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/7b65d877-0723-47e3-91a0-8f4266ef0d50/image003.jpg https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/d8b59388-37b6-48c0-8b59-131818420ccd/1904A9C7-EB45-42A3-AC43-91004EC09B41_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/8db82a7e-5063-434a-832e-343e58ab86d6/image0000021.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/24725bcc-9fd9-4ee6-9eb4-7eabe0f1c661/F1EC8D47-8600-4337-B2A6-9B232B852D5C_1_201_a.jpeg https://spuvi.no/om-styrkelft daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1586637160735-SIVXKCD2JBUW2YT1C3WS/lucy-dunne-XqAhTH3EBnw-unsplash.jpg Om styrkeløft https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1586604179082-6XXJNRUK822RVK86YM7E/alora-griffiths-V3GnMeRhnjk-unsplash.jpg Om styrkeløft https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1586637526048-SJH04ZY7JO5ZFRXROSFI/fasdfsadfasdf.jpg Om styrkeløft https://spuvi.no/videoer daily 0.75 2026-01-31 https://spuvi.no/antidoping daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1633115549558-49PGV1DRNUGF4R9LLOU6/javier-santos-guzman-9MR78HGoflw-unsplash.jpg Antidoping https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1633115718773-37Z6PPYY5FR4EHKJBF43/brett-jordan-U2q73PfHFpM-unsplash.jpg Antidoping https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1633115849342-9R302CBHKU0ZDP7G1O0I/jacqueline-munguia-1pAwJiCD60c-unsplash.jpg Antidoping https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/1633116310151-L9GKO9T1B375JXJ8KTT0/edgar-chaparro-sHfo3WOgGTU-unsplash+%281%29.jpg Antidoping https://spuvi.no/utver daily 0.75 2023-01-17 https://spuvi.no/butikk daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/f3b9c359-c827-42e2-b9d0-35889a74be37/spuvi+caps+2.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/0c518b59-db87-42f3-a18a-eb06cedbe554/spuvi+skjorte+foran.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/4c752b2e-34f9-4a98-9869-8f49a810fee8/spuvi+skjorte+bak.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/e250c8ff-ee95-4376-bfe7-f535788fbe0d/spuvi+genser+foran.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/fa64d052-fc21-4a16-996e-08b27666ce94/spuvi+genser+bak.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/36dc18e5-84b2-4dca-abcb-45a1650171bd/spuvi+bag.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/9b5b7c19-1339-494d-91b0-a566670156b7/spuvi+bag+sko-lomme.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/b059dd39-cd9c-436a-9e4c-328df8f5e583/spuvi+caps+1.JPG https://images.squarespace-cdn.com/content/v1/5e904a1f5a96ce53386f9051/71392e45-bf14-46c7-893f-bba6a73ff589/spuvi+caps+bak.JPG https://spuvi.no/innspill daily 0.75 2026-03-02